"From heart-healthy fats and brain-boosting minerals to hormonal balance and stress relief — cashews offer remarkable benefits for every member of the family.
Cashews are one of the most nutritionally complete nuts available. Unlike many nuts that are predominantly fat, cashews have a more balanced macronutrient profile — with meaningful protein, complex carbohydrates, and heart-healthy monounsaturated fats.
Nutritional highlights per 30g serving:
•5g of protein (complete protein with all essential amino acids)
•13g of healthy fats (mostly oleic acid — same as olive oil)
•9g of carbohydrates (lower glycemic than most snacks)
•11mg zinc (essential for immune function and testosterone)
•83mg magnesium (the most common mineral deficiency today)
•622mg phosphorus (bone health and energy metabolism)
Key health benefits:
Heart health — Monounsaturated fats reduce LDL without lowering HDL
Magnesium for stress — Magnesium is rapidly depleted by cortisol; cashews replenish it
Zinc for immunity — 1 serving provides nearly 100% of daily zinc needs
Tryptophan for mood — Precursor to serotonin; supports emotional wellbeing
Eye health — Rich in lutein and zeaxanthin, protecting against age-related macular degeneration
At SVM Organic Farms, our cashews are sourced from naturally grown orchards in Maharashtra, handled without artificial dyes or preservatives. The natural kidney shape and pale ivory color you see is how genuine raw cashews look — not the brilliant white of bleached commercial commercial varieties.